Massimo Montalti 22x1:30/0:30r row
8,165m
Meters
33:00.0
Time
2:01.2
Pace
528
Calories
146
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 180 |
October 27, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,165m | 2:01.2 | 196 | 975 | 25 | 146 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | 77 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | 136 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 140 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 138 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 146 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 144 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 146 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | 145 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | 151 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | 150 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 151 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 149 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | 152 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 26 | 147 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 25 | 142 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | 150 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 157 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 156 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 159 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | 162 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | 168 |
| r1,858m |
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Workout Graph
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