Massimo Montalti 10x1:30/0:30r row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
262
Calories
158
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 138 |
October 29, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 28 | 158 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 154 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 158 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | 152 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | 153 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 30 | 160 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | 161 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 158 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | 162 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 165 |
| r830m |
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Workout Graph
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