Massimo Montalti 22x1:30/0:30r row
8,174m
Meters
33:00.0
Time
2:01.1
Pace
530
Calories
143
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 137 |
October 29, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,174m | 2:01.1 | 197 | 977 | 26 | 143 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | 76 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 132 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 28 | 139 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 28 | 137 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | 134 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 138 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 30 | 146 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 29 | 147 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | 144 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 147 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | 150 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | 152 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 145 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 23 | 149 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | 156 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 157 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | 149 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 149 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 157 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 157 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 151 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | 154 |
| r1,985m |
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Workout Graph
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