Massimo Montalti 31:10 row
5,665m
Meters
31:10.0
Time
2:45.0
Pace
8
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 110 |
October 31, 2020 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 5,665m | 2:45.0 | 78 | 567 | 21 | 113 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 21 | 102 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 109 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 128 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 134 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 90 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 139 |
| 31:10.0 | 172m | 3:23.4 | 42 | 442 | 17 | 91 |
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Workout Graph
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