Massimo Montalti 40:05 row
10,005m
Meters
40:05.8
Time
2:00.2
Pace
662
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
November 20, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 10,005m | 2:00.2 | 201 | 993 | 26 | 162 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 137 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 147 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 156 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 166 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 166 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 169 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 169 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 177 |
| 40:05.8 | 25m | 1:56.0 | 224 | 1071 | 21 | 176 |
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Workout Graph
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