Massimo Montalti 6x1:30/0:30r row
265m
Meters
9:00.0
Time
16:58.8
Pace
29
Calories
79
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 393m |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 43 |
| Drag Factor | 128 |
November 20, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 265m | 16:58.8 | 301 | 3 | 79 | |
| 1:30.0 | 175m | 4:17.1 | 21 | 370 | 12 | 80 |
| 1:30.0 | 90m | 8:20.0 | 3 | 309 | 9 | 90 |
| 1:30.0 | 1m | 12:30:00.0 | 0 | 300 | 83 | |
| 78 | ||||||
| 65 | ||||||
| 78 | ||||||
| r128m |
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