Massimo Montalti 1:15:06 row
17,026m
Meters
1:15:06.7
Time
2:12.3
Pace
1025
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1653 |
| Drag Factor | 191 |
November 25, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.7 | 17,026m | 2:12.3 | 151 | 819 | 22 | 136 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 113 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 124 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 133 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 127 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 126 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 132 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 132 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 139 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 141 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 139 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 145 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 145 |
| 1:05:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 146 |
| 1:10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 148 |
| 1:15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 151 |
| 1:15:06.7 | 12m | 4:39.1 | 16 | 355 | 150 |
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Workout Graph
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