Massimo Montalti 10000m row
10,000
Meters
41:54.6
Time
2:05.7
Pace
630
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 135 |
November 27, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.6 | 10,000 | 2:05.7 | 176 | 906 | 630 | 24 | 146 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 120 | 23 | 134 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 913 | 127 | 24 | 145 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 129 | 25 | 154 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 926 | 127 | 25 | 145 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 925 | 127 | 25 | 155 |
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Workout Graph
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