Massimo Montalti 1:00:03 row
14,426m
Meters
1:00:03.5
Time
2:04.8
Pace
918
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 118 |
December 01, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,426m | 2:04.8 | 180 | 918 | 25 | 149 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 111 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 123 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 141 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 139 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 150 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 158 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 148 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 153 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 154 |
| 50:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 161 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 163 |
| 1:00:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 172 |
| 1:00:03.5 | 10m | 2:55.0 | 65 | 524 | 172 |
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Workout Graph
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