Massimo Montalti 5:05 row
771m
Meters
5:05.9
Time
3:18.3
Pace
37
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 117 |
December 01, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 771m | 3:18.3 | 45 | 454 | 18 | 107 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 19 | 107 |
| 5:05.9 | 15m | 3:16.6 | 46 | 458 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.