Massimo Montalti 40:08 row
10,010m
Meters
40:08.2
Time
2:00.2
Pace
661
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 129 |
December 02, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 10,010m | 2:00.2 | 201 | 992 | 25 | 154 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 124 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 150 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 162 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 165 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 167 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 169 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 178 |
| 40:08.2 | 32m | 2:08.1 | 166 | 872 | 25 | 117 |
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Workout Graph
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