Massimo Montalti 10000m row
10,000m
Meters
39:37.4
Time
1:58.8
Pace
677
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
December 13, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 10,000m | 1:58.8 | 208 | 1017 | 26 | 165 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 28 | 156 |
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 25 | 160 |
| 7:49.5 | 6,000m | 1:57.3 | 216 | 1044 | 27 | 166 |
| 7:50.9 | 8,000m | 1:57.7 | 215 | 1038 | 27 | 170 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 27 | 176 |
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Workout Graph
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