Massimo Montalti 47:01 row
9,014
Meters
47:01.4
Time
2:36.5
Pace
487
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 134 |
December 20, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.4 | 9,014 | 2:36.5 | 91 | 621 | 487 | 21 | 121 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 18 | 108 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 | 104 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 122 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 | 118 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 122 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 128 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 | 126 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 137 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 130 |
| 47:01.4 | 386 | 2:37.2 | 90 | 593 | 20 | 21 | 124 |
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Workout Graph
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