Massimo Montalti 47:01 row
9,014m
Meters
47:01.4
Time
2:36.5
Pace
487
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 134 |
December 20, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.4 | 9,014m | 2:36.5 | 91 | 614 | 21 | 121 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 18 | 108 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 104 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 122 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 118 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 122 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 128 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 126 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 137 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 130 |
| 47:01.4 | 386m | 2:37.2 | 90 | 609 | 21 | 124 |
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Workout Graph
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