Massimo Montalti 5:04 row
1,033m
Meters
5:04.4
Time
2:27.3
Pace
56
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 135 |
December 21, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,033m | 2:27.3 | 109 | 676 | 21 | 143 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 144 |
| 5:04.4 | 11m | 3:20.0 | 44 | 450 | 14 | 142 |
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