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Massimo Montalti 30x1:30/0:30r row

11,701m

Meters

45:00.0

Time

1:55.3

Pace

797

Calories

164

Heart Rate

Rest Distance2,585m
Rest Time15:00.0
Overall Distance14,286m
Overall Time1:00:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate27
Stroke Count1550
Drag Factor135

December 21, 2020 10:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,701m 1:55.3 228 1084 27 164
1:30.0 374m 2:00.3 201 991 29 142
1:30.0 380m 1:58.4 211 1025 29 141
1:30.0 378m 1:59.0 207 1013 28 145
1:30.0 385m 1:56.8 219 1054 29 151
1:30.0 387m 1:56.2 223 1066 28 156
1:30.0 386m 1:56.5 221 1060 27 156
1:30.0 389m 1:55.6 226 1078 29 159
1:30.0 387m 1:56.2 223 1066 26 161
1:30.0 385m 1:56.8 219 1054 25 161
1:30.0 386m 1:56.5 221 1060 25 162
1:30.0 394m 1:54.2 235 1108 27 164
1:30.0 404m 1:51.3 253 1171 28 169
1:30.0 388m 1:55.9 224 1072 26 166
1:30.0 403m 1:51.6 251 1165 29 170
1:30.0 387m 1:56.2 223 1066 24 168
1:30.0 392m 1:54.7 231 1096 24 169
1:30.0 395m 1:53.9 237 1114 29 169
1:30.0 392m 1:54.7 231 1096 28 170
1:30.0 387m 1:56.2 223 1066 24 169
1:30.0 392m 1:54.7 231 1096 28 171
1:30.0 395m 1:53.9 237 1114 28 171
1:30.0 386m 1:56.5 221 1060 24 171
1:30.0 388m 1:55.9 224 1072 25 171
1:30.0 392m 1:54.7 231 1096 27 173
1:30.0 395m 1:53.9 237 1114 28 172
1:30.0 394m 1:54.2 235 1108 29 173
1:30.0 386m 1:56.5 221 1060 25 170
1:30.0 388m 1:55.9 224 1072 25 172
1:30.0 395m 1:53.9 237 1114 29 174
1:30.0 409m 1:50.0 263 1204 29 179
r2,585m

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Workout Graph

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