Massimo Montalti 20000m row
20,000m
Meters
1:22:29.1
Time
2:03.7
Pace
1285
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 2051 |
| Drag Factor | 129 |
December 22, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:29.1 | 20,000m | 2:03.7 | 185 | 935 | 25 | 162 |
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 25 | 151 |
| 16:26.9 | 8,000m | 2:03.3 | 186 | 941 | 25 | 160 |
| 16:27.5 | 12,000m | 2:03.4 | 186 | 940 | 25 | 163 |
| 16:17.2 | 16,000m | 2:02.1 | 192 | 960 | 25 | 168 |
| 16:15.5 | 20,000m | 2:01.9 | 193 | 964 | 25 | 170 |
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Workout Graph
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