Massimo Montalti 40:39 row
10,011m
Meters
40:39.7
Time
2:01.8
Pace
650
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 134 |
December 27, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 10,011m | 2:01.8 | 193 | 965 | 23 | 159 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 131 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 140 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 147 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 157 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 155 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 168 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 175 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 181 |
| 40:39.7 | 178m | 1:51.5 | 252 | 1168 | 27 | 181 |
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Workout Graph
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