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Massimo Montalti 30x1:30/0:30r row

11,510

Meters

45:00.0

Time

1:57.2

Pace

773

Calories

161

Heart Rate

Rest Distance2,885
Rest Time15:00.0
Overall Distance14,395
Overall Time1:00:00.0
Average Watts217
Calories Per Hour1030
Stroke Rate26
Stroke Count1526
Drag Factor134

December 28, 2020 15:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,510 1:57.2 217 1030 26 161
1:30.0 376 1:59.6 204 1000 26 144
1:30.0 378 1:59.0 207 1000 27 145
1:30.0 381 1:58.1 212 1000 27 153
1:30.0 379 1:58.7 209 1000 28 149
1:30.0 376 1:59.6 204 1000 26 157
1:30.0 381 1:58.1 212 1000 26 156
1:30.0 385 1:56.8 219 1040 26 161
1:30.0 377 1:59.3 206 1000 27 157
1:30.0 380 1:58.4 211 1000 26 158
1:30.0 379 1:58.7 209 1000 26 159
1:30.0 379 1:58.7 209 1000 27 160
1:30.0 382 1:57.8 214 1000 27 161
1:30.0 379 1:58.7 209 1000 26 161
1:30.0 387 1:56.2 223 1040 26 164
1:30.0 396 1:53.6 239 1080 27 167
1:30.0 379 1:58.7 209 1000 25 162
1:30.0 384 1:57.1 217 1040 26 164
1:30.0 382 1:57.8 214 1040 25 165
1:30.0 383 1:57.4 216 1040 25 164
1:30.0 384 1:57.1 217 1040 25 166
1:30.0 388 1:55.9 224 1040 26 167
1:30.0 382 1:57.8 214 1000 25 167
1:30.0 383 1:57.4 216 1040 25 165
1:30.0 383 1:57.4 216 1040 25 165
1:30.0 385 1:56.8 219 1040 26 167
1:30.0 385 1:56.8 219 1040 27 168
1:30.0 403 1:51.6 251 1160 28 173
1:30.0 385 1:56.8 219 1040 27 167
1:30.0 387 1:56.2 223 1040 27 167
1:30.0 404 1:51.3 253 1160 29 175
r2,885

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Workout Graph

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