Sign Up

Massimo Montalti 30x1:30/0:30r row

11,510m

Meters

45:00.0

Time

1:57.2

Pace

773

Calories

161

Heart Rate

Rest Distance2,885m
Rest Time15:00.0
Overall Distance14,395m
Overall Time1:00:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate26
Stroke Count1526
Drag Factor134

December 28, 2020 15:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,510m 1:57.2 217 1046 26 161
1:30.0 376m 1:59.6 204 1002 26 144
1:30.0 378m 1:59.0 207 1013 27 145
1:30.0 381m 1:58.1 212 1031 27 153
1:30.0 379m 1:58.7 209 1019 28 149
1:30.0 376m 1:59.6 204 1002 26 157
1:30.0 381m 1:58.1 212 1031 26 156
1:30.0 385m 1:56.8 219 1054 26 161
1:30.0 377m 1:59.3 206 1008 27 157
1:30.0 380m 1:58.4 211 1025 26 158
1:30.0 379m 1:58.7 209 1019 26 159
1:30.0 379m 1:58.7 209 1019 27 160
1:30.0 382m 1:57.8 214 1036 27 161
1:30.0 379m 1:58.7 209 1019 26 161
1:30.0 387m 1:56.2 223 1066 26 164
1:30.0 396m 1:53.6 239 1120 27 167
1:30.0 379m 1:58.7 209 1019 25 162
1:30.0 384m 1:57.1 217 1048 26 164
1:30.0 382m 1:57.8 214 1036 25 165
1:30.0 383m 1:57.4 216 1042 25 164
1:30.0 384m 1:57.1 217 1048 25 166
1:30.0 388m 1:55.9 224 1072 26 167
1:30.0 382m 1:57.8 214 1036 25 167
1:30.0 383m 1:57.4 216 1042 25 165
1:30.0 383m 1:57.4 216 1042 25 165
1:30.0 385m 1:56.8 219 1054 26 167
1:30.0 385m 1:56.8 219 1054 27 168
1:30.0 403m 1:51.6 251 1165 28 173
1:30.0 385m 1:56.8 219 1054 27 167
1:30.0 387m 1:56.2 223 1066 27 167
1:30.0 404m 1:51.3 253 1171 29 175
r2,885m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.