Massimo Montalti 16000m row
16,000m
Meters
1:07:11.6
Time
2:05.9
Pace
1008
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1660 |
| Drag Factor | 134 |
January 07, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.6 | 16,000m | 2:05.9 | 175 | 902 | 24 | 155 |
| 13:47.6 | 3,200m | 2:09.3 | 162 | 857 | 24 | 136 |
| 13:31.6 | 6,400m | 2:06.8 | 172 | 890 | 25 | 151 |
| 13:24.4 | 9,600m | 2:05.6 | 176 | 906 | 25 | 158 |
| 13:23.1 | 12,800m | 2:05.4 | 177 | 909 | 25 | 161 |
| 13:04.8 | 16,000m | 2:02.6 | 190 | 953 | 25 | 171 |
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Workout Graph
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