Massimo Montalti 15:10 row
3,014m
Meters
15:10.8
Time
2:31.0
Pace
166
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 131 |
January 10, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,014m | 2:31.0 | 101 | 649 | 21 | 122 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 113 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 115 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 132 |
| 15:10.8 | 36m | 2:30.0 | 104 | 656 | 11 | 131 |
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Workout Graph
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