Massimo Montalti 1:00:10 row
14,237m
Meters
1:00:10.4
Time
2:06.7
Pace
890
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 132 |
January 10, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 14,237m | 2:06.7 | 172 | 890 | 24 | 141 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 116 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 125 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 128 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 132 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 136 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 145 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 148 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 146 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 148 |
| 50:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 132 |
| 55:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 156 |
| 1:00:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 166 |
| 1:00:10.4 | 20m | 4:20.0 | 20 | 368 | 6 | 166 |
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Workout Graph
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