Massimo Montalti 16000m row
16,000m
Meters
1:05:53.4
Time
2:03.5
Pace
1031
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1602 |
| Drag Factor | 139 |
January 12, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.4 | 16,000m | 2:03.5 | 186 | 938 | 24 | 152 |
| 13:42.1 | 3,200m | 2:08.4 | 165 | 868 | 24 | 138 |
| 13:14.8 | 6,400m | 2:04.1 | 183 | 928 | 25 | 149 |
| 13:07.3 | 9,600m | 2:03.0 | 188 | 947 | 25 | 156 |
| 12:59.5 | 12,800m | 2:01.7 | 194 | 966 | 24 | 154 |
| 12:49.7 | 16,000m | 2:00.2 | 201 | 992 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.