Massimo Montalti 16000m row
16,000m
Meters
1:03:32.5
Time
1:59.1
Pace
1070
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1621 |
| Drag Factor | 140 |
January 13, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.5 | 16,000m | 1:59.1 | 207 | 1012 | 25 | 164 |
| 12:59.3 | 3,200m | 2:01.7 | 194 | 967 | 25 | 157 |
| 12:39.9 | 6,400m | 1:58.7 | 209 | 1019 | 25 | 164 |
| 12:41.3 | 9,600m | 1:58.9 | 208 | 1015 | 25 | 171 |
| 12:42.5 | 12,800m | 1:59.1 | 207 | 1012 | 26 | |
| 12:29.5 | 16,000m | 1:57.1 | 218 | 1049 | 27 |
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Workout Graph
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