Massimo Montalti 1:10:24 row
16,518
Meters
1:10:24.8
Time
2:07.8
Pace
1021
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1577 |
| Drag Factor | 191 |
January 14, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:24.8 | 16,518 | 2:07.8 | 167 | 875 | 1021 | 22 | 138 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 118 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 127 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 130 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 133 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 137 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 137 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 140 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 141 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 141 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 142 |
| 55:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 150 |
| 1:00:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 152 |
| 1:05:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 147 |
| 1:10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 142 |
| 1:10:24.8 | 88 | 2:20.9 | 125 | 730 | 5 | 18 | 142 |
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Workout Graph
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