Massimo Montalti 3:09 row
512m
Meters
3:09.6
Time
3:05.1
Pace
25
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 137 |
January 15, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 512m | 3:05.1 | 55 | 489 | 20 | 121 |
| 3:09.6 | 512m | 3:05.1 | 55 | 489 | 20 | 121 |
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Workout Graph
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