Massimo Montalti 1:06:11 row
16,018m
Meters
1:06:11.6
Time
2:03.9
Pace
1021
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1558 |
| Drag Factor | 139 |
January 15, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:11.6 | 16,018m | 2:03.9 | 184 | 932 | 23 | 154 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 129 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 142 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 148 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 150 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 151 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 155 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 156 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 152 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 157 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 161 |
| 55:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 159 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 166 |
| 1:05:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 168 |
| 1:06:11.6 | 311m | 1:55.1 | 229 | 1089 | 26 | 173 |
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