30x1:30/0:30r row on January 17, 2021

Massimo Montalti 30x1:30/0:30r row

11,641m

Meters

45:00.0

Time

1:55.9

Pace

791

Calories

158

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,641m	1:55.9	224	1072	26	158
1:30.0	379m	1:58.7	209	1019	27	101
1:30.0	378m	1:59.0	207	1013	27	136
1:30.0	381m	1:58.1	212	1031	26	142
1:30.0	381m	1:58.1	212	1031	25	152
1:30.0	386m	1:56.5	221	1060	27	151
1:30.0	385m	1:56.8	219	1054	27	155
1:30.0	384m	1:57.1	217	1048	26	156
1:30.0	388m	1:55.9	224	1072	27	158
1:30.0	389m	1:55.6	226	1078	27	155
1:30.0	392m	1:54.7	231	1096	27	152
1:30.0	384m	1:57.1	217	1048	25	161
1:30.0	381m	1:58.1	212	1031	26	156
1:30.0	387m	1:56.2	223	1066	29	160
1:30.0	386m	1:56.5	221	1060	26	162
1:30.0	385m	1:56.8	219	1054	26	165
1:30.0	393m	1:54.5	233	1102	29	166
1:30.0	393m	1:54.5	233	1102	29	168
1:30.0	384m	1:57.1	217	1048	24	165
1:30.0	384m	1:57.1	217	1048	24	163
1:30.0	393m	1:54.5	233	1102	28	166
1:30.0	391m	1:55.0	230	1090	27	166
1:30.0	382m	1:57.8	214	1036	23	165
1:30.0	385m	1:56.8	219	1054	25	167
1:30.0	393m	1:54.5	233	1102	28	168
1:30.0	392m	1:54.7	231	1096	27	166
1:30.0	399m	1:52.7	244	1139	29	169
1:30.0	397m	1:53.3	240	1127	29	170
1:30.0	383m	1:57.4	216	1042	23	165
1:30.0	398m	1:53.0	242	1133	27	171
1:30.0	409m	1:50.0	263	1204	29	166
	r2,730m

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