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Massimo Montalti 30x1:30/0:30r row

11,641

Meters

45:00.0

Time

1:55.9

Pace

791

Calories

158

Heart Rate

Rest Distance2,730
Rest Time15:00.0
Overall Distance14,371
Overall Time1:00:00.0
Average Watts224
Calories Per Hour1054
Stroke Rate26
Stroke Count1550
Drag Factor140

January 17, 2021 12:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,641 1:55.9 224 1054 26 158
1:30.0 379 1:58.7 209 1000 27 101
1:30.0 378 1:59.0 207 1000 27 136
1:30.0 381 1:58.1 212 1000 26 142
1:30.0 381 1:58.1 212 1000 25 152
1:30.0 386 1:56.5 221 1040 27 151
1:30.0 385 1:56.8 219 1040 27 155
1:30.0 384 1:57.1 217 1040 26 156
1:30.0 388 1:55.9 224 1040 27 158
1:30.0 389 1:55.6 226 1040 27 155
1:30.0 392 1:54.7 231 1080 27 152
1:30.0 384 1:57.1 217 1040 25 161
1:30.0 381 1:58.1 212 1000 26 156
1:30.0 387 1:56.2 223 1040 29 160
1:30.0 386 1:56.5 221 1040 26 162
1:30.0 385 1:56.8 219 1040 26 165
1:30.0 393 1:54.5 233 1080 29 166
1:30.0 393 1:54.5 233 1080 29 168
1:30.0 384 1:57.1 217 1040 24 165
1:30.0 384 1:57.1 217 1040 24 163
1:30.0 393 1:54.5 233 1080 28 166
1:30.0 391 1:55.0 230 1080 27 166
1:30.0 382 1:57.8 214 1000 23 165
1:30.0 385 1:56.8 219 1040 25 167
1:30.0 393 1:54.5 233 1080 28 168
1:30.0 392 1:54.7 231 1080 27 166
1:30.0 399 1:52.7 244 1120 29 169
1:30.0 397 1:53.3 240 1120 29 170
1:30.0 383 1:57.4 216 1040 23 165
1:30.0 398 1:53.0 242 1120 27 171
1:30.0 409 1:50.0 263 1200 29 166
r2,730

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Workout Graph

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