Massimo Montalti 21:30 row
5,013m
Meters
21:30.6
Time
2:08.7
Pace
309
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 141 |
January 17, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,013m | 2:08.7 | 164 | 864 | 23 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 130 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 139 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 142 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 157 |
| 21:30.6 | 370m | 2:02.4 | 191 | 956 | 24 | 156 |
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Workout Graph
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