Massimo Montalti 16000m row
16,000m
Meters
1:03:01.9
Time
1:58.1
Pace
1080
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1629 |
| Drag Factor | 140 |
January 18, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.9 | 16,000m | 1:58.1 | 212 | 1029 | 25 | 168 |
| 12:47.0 | 3,200m | 1:59.8 | 203 | 999 | 25 | 156 |
| 12:33.4 | 6,400m | 1:57.7 | 215 | 1038 | 25 | 167 |
| 12:32.9 | 9,600m | 1:57.6 | 215 | 1039 | 26 | 173 |
| 12:35.2 | 12,800m | 1:58.0 | 213 | 1033 | 26 | 171 |
| 12:33.4 | 16,000m | 1:57.7 | 215 | 1038 | 27 | 176 |
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Workout Graph
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