Massimo Montalti 15x1:30/0:30r row
5,809m
Meters
22:30.0
Time
1:56.1
Pace
394
Calories
157
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,030m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 129 |
January 21, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,809m | 1:56.1 | 223 | 1067 | 21 | 157 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 20 | 142 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 19 | 155 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 144 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | 162 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | 157 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 | 153 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 150 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | 161 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | 165 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 | 159 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | 162 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 159 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 160 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 160 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 31 | 177 |
| r1,221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.