Massimo Montalti 15x1:30/0:30r row
5,657
Meters
22:30.0
Time
1:59.3
Pace
371
Calories
153
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,972 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 134 |
January 21, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,657 | 1:59.3 | 206 | 989 | 20 | 153 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 21 | 144 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 19 | 150 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 22 | 154 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 23 | 155 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 20 | 148 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 19 | 151 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 22 | 150 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 21 | 154 |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 19 | 151 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 19 | 152 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 22 | 159 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 21 | 158 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 19 | 153 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 19 | 161 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 22 | 162 |
| r1,315 |
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Workout Graph
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