Massimo Montalti 15x1:30/0:30r row
5,657m
Meters
22:30.0
Time
1:59.3
Pace
371
Calories
153
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,972m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 134 |
January 21, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,657m | 1:59.3 | 206 | 1009 | 20 | 153 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 144 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | 150 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | 154 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | 155 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | 148 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 19 | 151 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 | 150 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | 154 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 19 | 151 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 19 | 152 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 22 | 159 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | 158 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 19 | 153 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 | 161 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 162 |
| r1,315m |
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Workout Graph
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