Massimo Montalti 17:28 row
4,017
Meters
17:28.5
Time
2:10.5
Pace
243
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 136 |
January 21, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.5 | 4,017 | 2:10.5 | 157 | 841 | 243 | 23 | 140 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 129 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 148 |
| 17:28.5 | 585 | 2:06.9 | 171 | 889 | 36 | 23 | 149 |
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Workout Graph
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