Massimo Montalti 10x1500m/2:00r row
15,000m
Meters
1:00:21.3
Time
2:00.7
Pace
988
Calories
152
Heart Rate
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,089m |
| Overall Time | 1:20:21.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1792 |
| Drag Factor | 135 |
January 22, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.3 | 15,000m | 2:00.7 | 199 | 984 | 22 | 152 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 21 | 127 |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 24 | 150 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 21 | 148 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 160 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 21 | 159 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 166 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | 147 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 25 | 127 |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 22 | 164 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 26 | 172 |
| r3,089m |
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Workout Graph
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