Massimo Montalti 16000m row
16,000m
Meters
1:04:42.1
Time
2:01.3
Pace
1053
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1611 |
| Drag Factor | 135 |
January 23, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.1 | 16,000m | 2:01.3 | 196 | 974 | 24 | 160 |
| 13:41.0 | 3,200m | 2:08.2 | 166 | 870 | 24 | 149 |
| 12:56.7 | 6,400m | 2:01.3 | 196 | 973 | 25 | 153 |
| 12:43.5 | 9,600m | 1:59.2 | 206 | 1009 | 25 | 169 |
| 12:47.3 | 12,800m | 1:59.8 | 203 | 998 | 25 | 158 |
| 12:33.7 | 16,000m | 1:57.7 | 214 | 1037 | 26 | 172 |
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Workout Graph
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