Massimo Montalti 30:02 row
6,245m
Meters
30:02.9
Time
2:24.3
Pace
354
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 153 |
January 24, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,245m | 2:24.3 | 116 | 700 | 20 | 125 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 111 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 114 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 122 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 137 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 139 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 146 |
| 30:02.9 | 3m | 8:03.3 | 3 | 310 | 110 |
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Workout Graph
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