Massimo Montalti 10x0:40/0:20r row
1,873m
Meters
6:40.0
Time
1:46.7
Pace
138
Calories
161
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 139 |
January 24, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,873m | 1:46.7 | 287 | 1289 | 34 | 161 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 134 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 146 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 168 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 163 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 169 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 164 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 168 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 167 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 164 |
| r481m |
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Workout Graph
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