Massimo Montalti 10x0:40/0:20r row
1,858m
Meters
6:40.0
Time
1:47.6
Pace
135
Calories
156
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,391m |
| Overall Time | 10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 132 |
January 24, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,858m | 1:47.6 | 281 | 1265 | 33 | 156 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 143 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 151 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 156 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 159 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 158 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 159 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 156 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 162 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 159 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 166 |
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.