Massimo Montalti 10x0:40/0:20r row
1,709
Meters
6:40.0
Time
1:57.0
Pace
113
Calories
139
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,201 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 117 |
January 24, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,709 | 1:57.0 | 218 | 1017 | 32 | 139 |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | 119 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | 132 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 33 | 133 |
| 0:40.0 | 165 | 2:01.2 | 197 | 990 | 32 | 136 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 138 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 33 | 142 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 144 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 147 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 33 | 148 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 151 |
| r492 |
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Workout Graph
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