Massimo Montalti 10x0:40/0:20r row
1,709m
Meters
6:40.0
Time
1:57.0
Pace
113
Calories
139
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,201m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 117 |
January 24, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,709m | 1:57.0 | 218 | 1051 | 32 | 139 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | 119 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 132 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 33 | 133 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 32 | 136 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 138 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 142 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 144 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 147 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 148 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 151 |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.