Massimo Montalti v2250m/3:00r...4 row
9,000m
Meters
34:59.0
Time
1:56.6
Pace
616
Calories
160
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,315m |
| Overall Time | 46:59.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 138 |
January 25, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.0 | 9,000m | 1:56.6 | 221 | 1059 | 25 | 160 | |
| 8:59.0 | 2,250m | 1:59.7 | 204 | 1000 | 25 | 152 | |
| r: 3:00 | 550m | ||||||
| 8:36.6 | 2,250m | 1:54.8 | 231 | 1096 | 26 | 167 | |
| r: 3:00 | 590m | ||||||
| 8:42.3 | 2,250m | 1:56.0 | 224 | 1070 | 26 | 161 | |
| r: 3:00 | 543m | ||||||
| 8:41.1 | 2,250m | 1:55.8 | 225 | 1075 | 26 | 162 | |
| r: 3:00 | 632m | ||||||
| r2,315m |
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Workout Graph
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