Massimo Montalti 30:05 row
7,176m
Meters
30:05.1
Time
2:05.7
Pace
452
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 187 |
January 25, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,176m | 2:05.7 | 176 | 905 | 22 | 149 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 127 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 159 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 152 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 154 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 142 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 30:05.1 | 17m | 2:30.0 | 104 | 656 | 12 | 155 |
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Workout Graph
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