Massimo Montalti 2x6000m/4:00r row
12,000m
Meters
48:09.1
Time
2:00.3
Pace
794
Calories
161
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,006m |
| Overall Time | 56:09.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 132 |
January 26, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.1 | 12,000m | 2:00.3 | 201 | 990 | 23 | 161 |
| 24:20.8 | 6,000m | 2:01.7 | 194 | 967 | 24 | 159 |
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 163 |
| r1,006m |
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Workout Graph
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