Massimo Montalti 30:06 row
7,171m
Meters
30:06.6
Time
2:05.9
Pace
453
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
January 26, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,171m | 2:05.9 | 175 | 902 | 23 | 142 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 130 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 147 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 143 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 152 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 153 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 167 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.