30x1:30/0:30r row on January 27, 2021

Massimo Montalti 30x1:30/0:30r row

11,477m

Meters

45:00.0

Time

1:57.6

Pace

770

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,477m	1:57.6	215	1040	20	152
1:30.0	354m	2:07.1	170	886	19	123
1:30.0	359m	2:05.3	178	911	19	126
1:30.0	370m	2:01.6	195	969	21	136
1:30.0	380m	1:58.4	211	1025	22	141
1:30.0	369m	2:01.9	193	964	19	141
1:30.0	371m	2:01.2	196	975	19	141
1:30.0	383m	1:57.4	216	1042	21	147
1:30.0	381m	1:58.1	212	1031	22	146
1:30.0	376m	1:59.6	204	1002	19	147
1:30.0	376m	1:59.6	204	1002	19	148
1:30.0	386m	1:56.5	221	1060	21	153
1:30.0	384m	1:57.1	217	1048	22	152
1:30.0	375m	2:00.0	203	997	19	151
1:30.0	381m	1:58.1	212	1031	19	153
1:30.0	390m	1:55.3	228	1084	22	156
1:30.0	389m	1:55.6	226	1078	22	158
1:30.0	383m	1:57.4	216	1042	20	157
1:30.0	378m	1:59.0	207	1013	20	154
1:30.0	392m	1:54.7	231	1096	22	160
1:30.0	395m	1:53.9	237	1114	23	162
1:30.0	382m	1:57.8	214	1036	20	159
1:30.0	382m	1:57.8	214	1036	19	157
1:30.0	392m	1:54.7	231	1096	22	162
1:30.0	397m	1:53.3	240	1127	21	164
1:30.0	379m	1:58.7	209	1019	20	158
1:30.0	385m	1:56.8	219	1054	19	162
1:30.0	401m	1:52.2	248	1152	22	165
1:30.0	403m	1:51.6	251	1165	23	167
1:30.0	380m	1:58.4	211	1025	21	160
1:30.0	403m	1:51.6	251	1165	23	166
	r2,221m

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