Massimo Montalti 16:32 row
4,018m
Meters
16:32.7
Time
2:03.5
Pace
258
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 125 |
January 27, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,018m | 2:03.5 | 186 | 938 | 23 | 155 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 149 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 154 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 156 |
| 16:32.7 | 391m | 1:58.5 | 210 | 1023 | 24 | 162 |
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Workout Graph
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