Massimo Montalti v1500m/2:00r...12 row
18,000m
Meters
1:11:46.9
Time
1:59.6
Pace
1199
Calories
156
Heart Rate
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,030m |
| Overall Time | 1:35:46.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 2099 |
| Drag Factor | 136 |
January 28, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:46.9 | 18,000m | 1:59.6 | 204 | 1003 | 22 | 156 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 21 | 135 | |
| r: 2:00 | 332m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 23 | 151 | |
| r: 2:00 | 348m | ||||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 20 | 147 | |
| r: 2:00 | 338m | ||||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 22 | 158 | |
| r: 2:00 | 331m | ||||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 21 | 154 | |
| r: 2:00 | 345m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 23 | 161 | |
| r: 2:00 | 365m | ||||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 21 | 150 | |
| r: 2:00 | 331m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 23 | 165 | |
| r: 2:00 | 329m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 21 | 157 | |
| r: 2:00 | 337m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 23 | 164 | |
| r: 2:00 | 334m | ||||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 21 | 156 | |
| r: 2:00 | 335m | ||||||
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 28 | 180 | |
| r: 2:00 | 305m | ||||||
| r4,030m |
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Workout Graph
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