Massimo Montalti 7:04 row
1,221m
Meters
7:04.6
Time
2:53.8
Pace
63
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 135 |
January 29, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,221m | 2:53.8 | 67 | 529 | 19 | 120 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 112 |
| 7:04.6 | 421m | 2:27.9 | 108 | 671 | 20 | 128 |
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Workout Graph
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