Massimo Montalti 20x3:00/0:30r row
15,305m
Meters
1:00:00.0
Time
1:57.6
Pace
1030
Calories
158
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,808m |
| Overall Time | 1:10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 1558 |
| Drag Factor | 135 |
January 29, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,305m | 1:57.6 | 215 | 1040 | 22 | 158 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 130 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 137 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 150 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 154 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | 152 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 154 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 160 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 163 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | 156 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 158 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 165 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 167 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 160 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 162 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 168 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 168 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 161 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 162 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 169 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 173 |
| r1,503m |
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Workout Graph
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