Massimo Montalti 4x500m/5:00r row
2,000m
Meters
6:47.0
Time
1:41.7
Pace
161
Calories
168
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 613 |
| Drag Factor | 129 |
January 31, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 33 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 158 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 173 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 170 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 171 |
| r3,008m |
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Workout Graph
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