Massimo Montalti 15:14 row
3,541m
Meters
15:14.3
Time
2:09.1
Pace
218
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 129 |
January 31, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,541m | 2:09.1 | 163 | 859 | 23 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 116 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 128 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 151 |
| 15:14.3 | 38m | 3:08.1 | 53 | 480 | 17 | 142 |
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Workout Graph
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