Massimo Montalti 4x750m/2:00r row
3,000m
Meters
10:38.4
Time
1:46.4
Pace
228
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 01, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000m | 1:46.4 | 291 | 1300 | 30 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 31 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 30 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 31 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 30 | |
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.